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Pilates with Ball

Bambusa Pilates

 Pilates is a great exercise for the body and mind. It can help keep you strengthen muscles while improving postural alignment and flexibility. Mat and  Chair Pilates available. Zoom and face to face options available. You can choose a class or a 1:1 whichever suits you. New Beginners course starting soon. 

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Mat Pilates

Mat Pilates is a great way to strengthen your whole body. I plan a program to work all the muscles in the body helping to improve your posture, strength, co-ordination and alignment. We will work through a combination of Joseph Pilates original 34 moves with a contemporary twist to keep up to date with current research. My aim is for you to feel amazing after every class. It is a great way to meet people and enjoy times with friends and family. Group and individual classes are available. Once a term a free short group Zoom session is offered to all regular block booking clients to enhance your practice. For more information about group or 1:1/1:2 sessions complete form  below or phone 07946 527772. If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class.

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Chair Pilates

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Chair Pilates allows more individuals to continue to do Pilates when the Mat no longer works for them. It is an alternative type of exercise that still gives your whole body a work out. Standing and seated options offered.As with all Pilates sessions you are encouraged to work within your range and abilities. Small classes allow me to plan to individual needs in the group. We are even known to go for an occasional coffee afterwards in the lovely Harrow Arts Centre! Once a term there is also a 20-30 minute free group Zoom Pilates session for clients who book blocks on something that I think will benefit you such as focusing on the shoulders, hands or feet. One to one sessions available. Complete form  below or phone 07946 527772 for more details.If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class.

Zoom Classes
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Zoom classes are available if you still prefer to work out at home. Small classes allow me to plan classes to individuals and so I can see you clearly. Help can be given to set up your Zoom using either laptops, I pads or phones. There is chance to chat before and afterwards if you have any questions.Once a term there is also a 20-30 minute free group Zoom Pilates session for clients who book blocks on something that I think will benefit you such as focusing on the shoulders  or feet. One to one sessions also available. Complete form below or phone 07946 527772 for more information.If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class.

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About Me

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Making a Positive Impact

I have the best job in the world. I had been practicing Pilates for many years before I decided to train as a Pilates teacher. I trained with JPilates a well respected, knowledgeable and amazing teacher and trainer. I continue to keep my practice fresh and up to date by attending many Pilates courses. These include Pilates and small equipment, bone health, Neurological conditions, Pilates and the older person, foot, hand and breath workshops as well as a recent training enabling me to improve my cueing so I can help you move more efficiently with greater mobility and strength.

I want Pilates to be real and available to as many people as possible. I want you to feel amazing after each session. With a background in nursing and teaching you can be reassured everything I teach will be well planned around everybody in the class. I give lots of opportunities and encourage asking of questions. Whatever your experience or ability in Pilates I am sure I can offer you something new.  

Why don't you try a session or two ! Either book a block of 6 sessions or try a session by booking PAYG. Join me to feel amazing. Give yourself or a friend a treat for Xmas.

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Heather Barrington

I've been lucky enough to have been taking part in Karen's Pilates Zoom calls for a few months now. I've never done Pilates before but Karen explains everything really well and is always cautious to ensure we are doing moves correctly, which is reassuring as I have a history of back problems. Bambusa Pilates sessions have become the highlight of my week, not just for the physical changes that I can feel happening but also for my sanity during the lock down.

Karen is an amazing teacher and I can't recommend her highly enough.

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