Stay Strong and Independent with Our Pilates Classes

Class Schedule Overview

Our Pilates classes are designed to keep everyone moving, independent, and strong. We typically offer sessions in 5-6 week blocks around term times. Please note that we close for two weeks in August and operate on a reduced timetable during that period.

Monday Classes

• 10:00 AM - Mat Pilates Mixed Ability

• 12:00 PM - Mat Pilates Mixed Ability

• 7:30 PM - Mixed Ability

  
  

Tuesday Classes

• 9:45 AM - Beginners and Improvers

  
  

Wednesday Classes

• 10:00 AM - Mixed Ability

  
  

Thursday Classes

• 10:00 AM - Chair Pilates Mixed Ability

• 7:45 PM - Mat Pilates Improvers and Intermediate

  
  

Why Choose Pilates?

Pilates is a fantastic way to enhance your strength and flexibility. It focuses on core strength, which is essential for overall body stability. Whether you are a beginner or have some experience, our classes cater to all levels.

Benefits of Pilates

1. Improved Posture

   Pilates helps in aligning your body correctly. Good posture can reduce strain on your muscles and joints.

   
   

2. Increased Flexibility

   Regular practice can lead to greater flexibility, making daily activities easier and more enjoyable.

   
   

3. Enhanced Core Strength

   A strong core supports your entire body. This strength is crucial for maintaining balance and preventing injuries.

   
   

4. Stress Relief

   Engaging in Pilates can be a great way to unwind. The focus on breathing and movement can help reduce stress levels.

   
   

What to Expect in Class

When you join our classes, you can expect a warm and welcoming environment. Each session is led by experienced instructors who are dedicated to helping you achieve your fitness goals.

Tips for Getting Started

• Wear Comfortable Clothing

Choose attire that allows you to move freely. This will help you focus on your practice without distractions.

• Stay Hydrated

Drink water before and after class to keep your body hydrated.

• Listen to Your Body

It’s important to pay attention to how you feel during each exercise. If something doesn’t feel right, let your instructor know.

Join Us Today!

Ready to start your Pilates journey? Our classes are designed to help you stay active and strong. Whether you’re looking to improve your fitness or simply want to try something new, we’re here to support you every step of the way.

Remember, everyone is welcome, and we can’t wait to see you in class!

For more information, feel free to reach out or visit our website. Let's keep moving together!