Bambusa Pilates
Pilates is a great exercise for the body and mind. It can help keep you strengthen muscles while improving postural alignment and flexibility. Mat or Chair Pilates available*. You can choose a group class at Harrow Arts Centre or Hatch End Scout Hut. Alternatively , private 1:1 or small group sessions available. NEW BLOCK BOOKING Starts 1st September 2025 ( booking is open now) . Occasional PAYG places become available before the next block.
New Beginners 5 week course available on Wednesday 10am from the 3rd September
**Block booking takes priority. Individual spaces may become available.
SEPTEMBER OFFER:FREE 7' Pilates ball for new customers that book a block of 5 or more sessions
*Some classes maybe suitable for Postnatal clients - please message me for more details
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Mat Pilates
Mat Pilates is a great way to strengthen your whole body. I plan a program to work all the muscles in the body helping to improve your posture, strength, co-ordination and alignment. We will work through a combination of Joseph Pilates original 34 moves with a contemporary twist to keep up to date with current research. My aim is for you to feel amazing after every class. It is a great way to meet people and enjoy times with friends and family. Group and individual classes are available. For more information about group or 1:1/1:2 sessions complete form below or phone 07946 527772. If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class. Beginners courses run regularly throughout the year.
Group Classes:
Monday 10am, 12.00pm and 7.30pm @Harrow Arts Centre
Wednesday 10am @ Harrow Arts Centre (Beginners course in September 2025)
Thursday 7.45pm @ The Scout Hut Hatch End
Chair Pilates
Chair Pilates allows more individuals to continue to do Pilates when the Mat no longer works for them. It is an alternative type of exercise that still gives your whole body a work out. Standing and seated options offered. Small equipment used to enhance bone health and strength. As with all Pilates sessions you are encouraged to work within your range and abilities. Small classes allow me to plan to individual needs in the group. We are even known to go for an occasional coffee afterwards in the lovely Harrow Arts Centre! One to one sessions available. Complete form below or phone 07946 527772 for more details. If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class.
Thursday 10am @ Harrow Arts Centre
More sessions may become available if there is enough interest.
Zoom Classes
Zoom classes are available if you still prefer to work out at home. Small classes allow me to plan classes to individuals and so I can see you clearly. Help can be given to set up your Zoom using either laptops, I pads or phones. There is chance to chat before and afterwards if you have any questions.One to one sessions also available. Complete form below or phone 07946 527772 for more information.If you are new to Pilates a 1:1 or 1:2 is a great idea before starting a class.
Welcome to my Pilates journey! As a sports enthusiast and avid swimmer, I found strength and recovery through Pilates after a shoulder injury. Inspired by my father's battle with Parkinson's, I discovered how Pilates can enhance movement and well-being for everyone. Join me as we explore the transformative power of Pilates for all ages and abilities!
Welcome to Mat and Chair Pilates where we believe that Pilates should be accessible to everyone! Our classes focus on balance, alignment, and posture, making them suitable for sports enthusiasts, menopausal women, and older clients alike. Join us to enhance your and flexibility in a supportive and inclusive environment. Let's embark on this wellness journey together!
