Starting a new fitness journey can feel overwhelming, especially when it comes to Pilates. But Pilates is a wonderful way to build strength, improve flexibility, and enhance your overall well-being. A 5 week beginner course starts January 12th 2026 at 6.20pm at Harrow Arts Centre. Why Choose Pilates? The Benefits That Keep You Moving Pilates is more than just exercise - it’s a way to connect your body and mind. It focuses on controlled movements, breathing, and alignment. Th

Pilates is a wonderful way to build strength, improve flexibility, and enhance your overall well-being. When I first started Pilates, I was drawn to its gentle yet effective approach. It’s not about rushing through exercises or pushing yourself to the limit. Instead, Pilates focuses on mindful movement, control, and breathing. Whether you’re new to exercise or looking for a fresh way to stay active, Pilates offers something for everyone. Let’s dive into the basics of Pilates,

I am Passionate about Pilates. I want to share that passion with you. I completed my level 3 Mat Pilates with JPilates , a well...

Joseph Pilates was born in 1883 in Germany. He lived in England for a short time and worked as a boxer, circus performer and self...

Pilates is great for the body and mind. One of Joseph Pilates most famous sayings is ' Pilates is complete coordination of body, mind and spirit.’ iI is important to invest in yourself, take care of ourselves and keep moving. Regular exercise has been shown to improve mental and physical health. Pilates is a whole body work out suitable for most people. It involves controlled, precise and coordinated movements teaching you how to use your body to benefit you. I offer Mat P