Joseph Pilates was born in 1883 in Germany. He lived in England for a short time and worked as a boxer, circus performer and self...

Pilates is great for the body and mind. One of Joseph Pilates most famous sayings is ' Pilates is complete coordination of body, mind and spirit.’ iI is important to invest in yourself, take care of ourselves and keep moving. Regular exercise has been shown to improve mental and physical health. Pilates is a whole body work out suitable for most people. It involves controlled, precise and coordinated movements teaching you how to use your body to benefit you. I offer Mat P