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Who is Joseph Pilates ?
Joseph Pilates was born in 1883 in Germany. He lived in England for a short time and worked as a boxer, circus performer and self...
Karen Jones
Jul 8, 20202 min read
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Why do Pilates ?
Pilates is great for the body and mind. One of Joseph Pilates most famous sayings is ' Pilates is complete coordination of body, mind and...
Karen Jones
Jul 8, 20201 min read
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