Pilates is great for the body and mind. One of Joseph Pilates most famous sayings is 'Pilates is complete coordination of body, mind and spirit.’
In these unusual times it is particularly important to take care of ourselves and keep moving. Regular exercise has been shown to improve mental and physical health. Pilates is a whole body work out suitable for most people. It involves controlled, precise and coordinated movements teaching you how to use your body to benefit you. I offer Mat Pilates via Zoom or face to face. If you feel like you cannot lie on a mat then I also offer seated/standing Pilates so at any age and ability you can keep moving. Try one of my classes to see how Pilates can help you. I am happy to talk to you on the phone before you try it.
